What to watch
The energy demand of endurance training changes from day to day. So it is useful to look at training days and rest days separately.
- Energy and carbohydrate on training days
- Protein and fibre on rest days too
- Fluids with quick glass buttons
- Weight trend over longer periods
Logging during and after training
You do not need to take out your phone. Tell your watch what you ate, then check and correct the entry on your phone later.
Feedback for the whole week
In the Conscious plan, the weekly AI Coach analysis* reviews your workouts, sleep, meals and daily mood notes together. For sports medicine questions, ask a professional.
Not available on iPhone yet
The iPhone app starts after the App Store approval. Until then, you can ask for a notification.
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