How much protein do you need?
According to the ISSN position stand, 1.4–2.0 g of protein per kilogram of body weight per day is sufficient for most exercising adults to build and maintain muscle mass. The general EFSA reference value for adults is 0.83 g/kg.
How do you track it?
The daily summary shows where you are. After a workout, a few words to your watch are enough, and you can check the details later.
- Protein and energy in a daily view
- Weight trend to follow your gain
- Workout data from your phone's health system
- Weekly AI Coach analysis* with workouts in the Conscious plan
Sources
Not available on iPhone yet
The iPhone app starts after the App Store approval. Until then, you can ask for a notification.
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