Why keep a food diary?
Research shows that regular self-monitoring helps people change their eating habits, and that people who also get outside help are more likely to reach their goal. Our research page gives the sources.
What goes into the diary?
Each meal is a separate entry that you can correct later. You can also add your weight, activity and water intake.
- Photo, voice or text
- Fast reuse of earlier and saved foods
- Daily total with calories and macros
- Daily mood note
- Downloadable report that you can show your own dietitian
If you miss a day
That is fine. One missed day does not ruin the week. Continue from the next meal: several days tell more than one day.
Not available on iPhone yet
The iPhone app starts after the App Store approval. Until then, you can ask for a notification.
Notify me