Why is it hard to keep the weight off?
Old habits return easily after you reach a goal. Regular weighing and feedback help you notice a change early, before it grows.
What to check each week
One measurement says little, because weight changes from day to day. Data from several days shows more.
- The weight trend instead of single measurements
- Average daily energy on weekdays and at weekends
- Daily protein and fibre
- Changes in activity
Less logging can be enough
If your habits are stable, logging typical days can be enough. If the trend moves, a few weeks of more detailed logging show the cause.
Not available on iPhone yet
The iPhone app starts after the App Store approval. Until then, you can ask for a notification.
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